Organising photos can feel heavier than expected
Sometimes organising your photos, or even thinking about them, can feel difficult. You might know what to do to start organising your photos, but still find yourself procrastinating, unable to begin.
Photos can touch our memories in ways that shape how we see ourselves, while also stirring feelings tied to the people, relationships, and moments that matter. Emotions can be stirred that have been resting just beneath the surface, making it difficult to continue organising your photos.
A one-to-one session together can offer a calm, understanding space to help you move forward in a way that feels possible.
Who this session is for
This session may be helpful if:
• You feel emotionally stuck while organising your photos
• Organising brings up grief, regret, responsibility, or unfinished feelings
• You find yourself procrastinating and don’t understand why
• You notice fogginess, irritability, urgency, or shutdown
• You want emotional support while organising your photos
What we might explore together
In this 60-minute Zoom session, we might gently explore:
• What you’ve been noticing when organising feels hard
• Some ways to move through procrastination
• How emotions from your photos may be affecting your capacity to continue
• Where your nervous system may need more support
• Small, steady ways to continue with your photos
This session offers educational and emotional support connected to photo organising. It is not a therapeutic counselling session and there is nothing you need to do to prepare before we meet.
If you would like counselling support beyond your photo project, you’re welcome to explore further sessions through Counselling Memories, after our initial session together.
